Psychological Therapy By AADHDI | July 27, 2021 Current Status Not Enrolled Price $$50 Get Started Login Course Content Core Skills Mindfulness Know Yourself The Language Illusion: Don’t Believe Everything You Think Know What Matters: Value Sort Technique Understanding Emotions Change Your Mind, Change Your Life (Positive Mind) Thought Challenging Techniques (CBT) Acceptance Technique Cognitive Defusion Mental Redirection Strategies (Mind-Movies) Banish The Inner-Bully Learned Optimism & Gratitude Compassion Self-esteem Self-compassion & Forgiveness Change Your Life, Change Your Mood (Positive Action) Enhancing Strengths Strengthening Relationships Helping Others Executive Life Skills Creating a Meaningful Life Values & Purpose 1 of 2 Posted in Paid Courses, Psychological & Behavioural Support
